Ways You Can Work With Me

I’m deeply passionate about supporting women in creating meaningful change in their lives. Whether you’re struggling with anxiety, navigating relationship challenges, overcoming fears and phobias, or seeking to build confidence, I’m here to help. My approach is grounded in evidence-based hypnotherapy, where we work together to create new neural pathways and somatic responses, empowering you to feel calmer, more regulated, and joyful in your everyday life.

In our sessions, you’ll find a warm, supportive space where you are truly seen and heard. It’s a place for transformation, where you’re not just held but also equipped with the resources to make lasting change. You deserve to feel in control of your life, not powerless—and I’m here to guide you on that journey.

CBT-Hypnotherapy

Appointments are available both virtually and in person in Charleston, with both formats offering equally impactful results.

Areas of Focus:

Social Anxiety

General Anxiety

Fear of Flying, Underground, or Travel

Intrusive Thoughts and Obsessive Thinking

Low Self-Esteem

Habit Change

Assertiveness Training

Stress Management

During our consultation call, we’ll explore your goals and the challenges you’re currently facing. From there, I’ll create a personalized treatment plan tailored specifically to your needs.

WHAT TREATMENT LOOKS LIKE

Our work together spans 6-12 sessions, tailored to your unique goals and needs. Each 60-minute session is a blend of therapy and hypnosis, where we’ll uncover and address your blocks, and reprogram more supportive thoughts and responses in both your mind and body.

Between sessions, you’ll receive tools to practice, along with a personalized self-hypnosis recording as you progress in your treatment. This is an active, collaborative process—a true co-creation. By the end of our journey together, you’ll feel empowered and equipped to navigate life’s challenges with newfound resilience.


Packages

6 sessions: £600

8 sessions: £760

10 sessions: £900

Add-on sessions: £110 each

Flexible payment options are available, including pay-in-full or a payment plan.

This is a profound investment in yourself—one that will foster lasting change, bring more peace into your life, and enhance your overall well-being.

A survey of psychotherapy literature by Alfred A. Barrios, PhD. revealed the following recovery rates (Source: American Health Magazine):

Psychoanalysis: 38% recovery after 600 sessions

Behavior Therapy: 72% recovery after 22 sessions

Hypnotherapy 93% recovery after 6 sessions

Client Reviews

 

“I am astonished at the changes I am seeing within myself, and can't believe this was achieved in only 6 sessions together. I feel as though I have transformed into a completely different version of myself with less anxiety and more confidence.”

— Sarah T

“I am learning how to be in a loving, safe relationship, and even though things still pop up for me she has given me a toolkit to help me access healing and repatterning at any time. I am the happiest I have felt in love I think, ever. She is a true healer and Im so grateful our paths have crossed - it has been life-changing”

— Bridget C

“efore I began, I kept repeating certain behavioral patterns in my relationship that were clearly tied to subconscious beliefs and fears. Through the hypnotherapy experience, I was able to heal something that had honestly been plaguing me for years!”

— Bella S

 

FAQs

  • Yes, hypnotherapy is a safe and natural process. It’s a gentle, non-invasive therapy with no harmful side effects. I am a trained and certified hypnotherapist, ensuring that your experience is professional and ethical. Hypnosis is a relaxed state of focused attention that we all experienced on a day to day basis.

    No, you will not lose control. Hypnotherapy is a collaborative process, and you remain fully aware and in control throughout the session. You cannot be made to do or say anything against your will. Instead, hypnotherapy empowers you to make positive changes in your life.

  • Due to the fact our programing and patterns are often incredibly deep, I do not work with clients over 1 session. Although hypnotherapy treatment is shorter than usually talk therapy we still need time and repetition to identify and create lasting change in the mind and body. It would be a disservice for me to offer just one of sessions, unless we had worked together previously.

  • Hypnosis is a natural state that we enter several times a day, like when we’re deeply focused on a book or daydreaming whilst driving. If you’re open to the process and willing to relax, you’ll likely find that hypnotherapy I possible for you. We can also work in sessions to improve your hypnotic ability.

  • Attend your session with an open mind in a place you are safe and feel comfortable to relax. It’s helpful to be well-rested and hydrated. You don’t need to do anything special to prepare, but if you have any questions or concerns, we can discuss them beforehand.

  • The National Institute for Health and Care Excellence (NICE) and the NHS recommend CBT in the treatment of anxiety and depression, and there is also good evidence that CBT can help with many other conditions such as panic attacks, phobias, sleep problems. stress-related conditions, changing habits etc.

    ​According to research, hypnosis, in combination with CBT, can be more effective than CBT alone for many conditions. Treatment is also usually much quicker , on average 4-6 sessions compared to 5-20 when the client is treated using CBT alone.

Enquiries.

If you have any concerns or questions please email me via the form and I will get back to you within my office hours.